Beat my personal best on the stationary bike 2 times today.
Did a total of 30 miles in 2 hours (divided in 2 with a one hour rest between them).
Burned 743 calories according to my HR watch (SparkPeople says almost 3000, but the estimates are always way over on those. I always enter my time and burn manually into the tracker rather than using the presets). My previous personal best was 10 miles in an hour (once, lol)
Also, last night, standing in the hallway waiting for my son to get out of the bathroom, I put my hands on my sides...
OMG what a shock. At first I was almost scared thinking I had found some weird hard lump, but then after I moved my fingers around, I realized I was feeling my obliques!!! HARD AS A ROCK, all up and down my sides. Yes, there's still plenty of fat there, but I have never felt that before. Solid muscle. My legs are starting to show that as well, but I wasn't expecting it on my sides. Wow.
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