Weight Loss Without Surgery, Pills or Gimmicks : Great Way to Tread on the Treadmill

Things I LOVE

Below are affiliate links to products I HAVE USED and found useful. I only post reviews on this site for products or things I have actually own and use! On rare occasion I may post a review in the blog for something that I have used, but don't own. I'll always tell you if I don't actually own the thing I am reviewing, but I will ALWAYS have had personal experience with it. Below, however are ONLY things I actually own and think are amazing.

Swimming for hours several days a week is great, but it is even better WITH MUSIC. I love my waterproof MP3 player.

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Weekly Weigh-Ins 2016

Dec 29 - 332
Dec 21 -- 325
Dec 15 -- 327
Dec 8 -- 330
Dec 1 -- 331
Nov 24 -- 334
Nov 17 -- 335
Nov 10 -- 336.8
Nov 3 -- 340
Oct 27 -- 343
Oct 20 -- 346
Oct 13 -- 350
Oct 6 -- 352.2
Sept 29 -- 354.8
Sept 22 -- 355.8
Sept 15 -- 359.6
Sept 8 -- 361.2
Sept 1 -- 364
Aug 25 -- 365.6
Aug 18 -- 367.6
Aug 11 -- 371.6
Aug 4 -- 375.4
July 28 -- 379.6
July 21 -- 382.4
July 14 -- 382.6
July 7 -- 386.6
June 29 -- 389.4
June 23 -- 393.2
June 16 -- 394.6
June 9 -- 398.8
June 2 -- 399.4
May 26 -- 403.8
May 19 -- 409.2
May 12 -- 414

Weekly Exercise Minute Totals

3/5 - 3/11 -- 550
2/16 - 3/4 -- 443
2/19 - 2/15 --669
2/12 - 2/18 -- 512
12/11 - 12/17 : 739
12/4 - 12/10 : 747
11/27 - 12/3 : 759
11/20 - 11/26 : 415
11/13 - 11/19 : 454
11/6 - 11/12 : 525
10/30 - 11/5 : 746
10/23 - 10/29 : 456
10/16 - 10/22 : 728
10/9 - 10/15 : 587
10/2 - 10/8 : 803
9/25 - 10/1 : 463
9/18 - 9/24 : 375
9/11 - 9/17 : 431
9/4 - 9/10 : 362
8/28 - 9/3 : 349
8/21 - 8/27 : 289
8/14 - 8/20 : 168
8/7 - 8/13 : 187
7/31 - 8/6 : 234
7/24 - 7/30 : 272
7/17 - 7/23 : 338
7/10 - 7/16 : 356
7/3 - 7/9 : 281
6/26 - 7/2 : 362
6/19 - 6/25 : 313
6/12 - 6/18 : 300
6/5 - 6/11 : 235

Weight Loss Without Surgery, Pills or Gimmicks

Saturday, January 7, 2017

Great Way to Tread on the Treadmill

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